There are numerous benefits of eating local. 

One is the economic benefit of purchasing local; sales of local foods in the US have nearly doubled from $5 billion in 2008 to $11.7 billion in 2014. Research shows that for every dollar spent on locally-produced foods and their products, between $0.32 and $0.90 is returned to the local economy. Another benefit is the environmental impact of purchasing locally. Locally sourced food can also reduce greenhouse gas emissions from transportation due to the shorter distance the food travels. Consuming local foods may have added health benefits as well. Often, we are purchasing fresh fruits and vegetables from local producers and a diet rich in fruits and vegetables is linked to decreased risk of some forms of cancer and heart disease.

Want to know more about how you can support local year round? Hear from a local registered dietician and foodie, Stephanie Hodges, on her recommendations.